EP 212 – Healthyish Holidays – Staying Healthy this Holiday Season with Candis

Have you slacked off on your fitness regimen since COVID started?⁠ ⁠ Are you worried about gaining weight during the Holiday season?⁠ ⁠ In the past several months, it has been EXTRA difficult to focus on fitness and healthy eating. With all of the added stress and responsibilities of our new normal, meal prepping and morning workouts have fallen by the wayside.⁠ ✋?Raise your hand if you gain weight during the holidays and make a New Years resolution to get it right, get it tight. ⁠ ⁠ No shame. Today we’re talking about how to make healthy choices during and after the holiday season.⁠ ⁠

In this episode, we’re talking about how to make healthy choices during and after the holiday season.⁠ ⁠We’re joined by another special guest, Candis! Candis is the first guest from Sasha & Shara’s infamous Wine Night crew! You can find Candis cooking or baking up some tasty goodness or in the gym getting her lift on. ⁠

What We’re Sipping On This Episode:

 19 Crimes: Pinot Noir – You know we love us some 19 Crimes and we love a good Pinot Noir! Described as “medium-bodied with soft, round tannins, cherry and strawberry fruit sweetness“, both Sasha and Shara were fans of this wine. This was the first time we had wines that had different ABVs! Shara was lucky enough to have a 14.1% while Sasha sipped on a 13.5% blend! We definitely recommend the 2019 blend for added alcohol consumption (safely of course!)!

About this Episode:

Between quarantining and the holidays we’ve all been slacking off on the fitness regimes and healthy eating kicks. Candis is bringing plenty of tips and tricks on how to not only start, but maintain, a healthy lifestyle. The biggest takeaway – find your why. The biggest motivation to getting and staying healthy is focusing on the reason why you’re doing it!

Episode Transcript

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