EP 303 – Wellness Redefined – What Healthy Mothering Looks Like

What if we told you that “wellness” as we all know it is a lie?! What is your health made up of? Goals on your Fitbit? Eliminating carbs from your diet? Good test results from the doctor? While being in good physical condition may come to mind when thinking about healthy living and wellness, it’s only a small part of the picture.

What We’re Sipping On This Episode:

La Crema – Chardonnay – Our second Chardonnay of the season and Sasha finally managed to drink it correctly – as in she chilled it first! According to the website, this wine has “aromas of Meyer lemon, Gala apple, and subtle hints of Oak.” Surprisingly, Sasha didn’t hate it. Both of us didn’t taste much fruit except for the slightest hint of peach. Of course, all our wines this season are Sasha and Shara approved at 13.5% ABV.

About the Episode:

In today’s episode, we’re discussing managing wellness while mothering. Dr. Lisa N. Folden is a licensed physical therapist, mom-focused lifestyle coach, and the owner of Healthy Phit Physical Therapy and Wellness Consultants in Charlotte, NC.

As a women’s health, body positivity & health at every size (HAES) ambassador, Dr. Folden assists women seeking a healthier lifestyle by guiding their wellness choices through organization, planning strategies, and holistic goal setting. Helping busy moms find their healthy is one of Dr. Lisa’s top priorities.

A self-proclaimed #PhitMom of three children, wife of 13+ years, and a published author and speaker, Dr. Folden understands the complex needs of the modern busy woman.

Episode Transcript

Episode Resources:


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Find out what we’re sipping on: The Wine List
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