Swirl & Sip

EP 215 – Loving Me – How We Grow From Our Insecurites

Were you made fun of for having bucked teeth? Being 'too" dark-skinned? Flat-chested? The list goes on. Kids can be cruel. ⁠ ⁠ Fortunately, we were able to embrace what we perceived to be flawed...however, there are times when certain insecurities creep up. ⁠ In this episode,  we dug deep and discussed childhood insecurities and how we grew from them. ⁠ ⁠Though everyone encounters some kind of insecurity in life, women seem to be more vulnerable ...

Read More

EP 214 – Special Child, Special Mom

It's time to break the silence about your kids with disabilities. ⁠If more women-of-color spoke up about their special needs children, so many others would not feel alone.⁠ The black and brown special needs community needs more visibility. Don't be afraid to "label" your child as special needs. That "label" can get you access to the support and resources that you both need. ⁠ What We're Sipping On This Episode: Noble Vines – Pinot Grigio - ...

Read More

EP 213 – Get That Ol’ Think Back with Rashida Ahmed

You guessed it! This week, we are talking about heating things up in the bedroom with guest Rashida Ahmed of For The Love Of Yoni! Whether you've been with your partner for 2 years or 10, it's important to keep things fresh and new. ⁠ What We're Sipping On This Episode: Josh Cellars: Merlot - This Merlot is described as having "balanced flavors of blueberry, raspberry, and milk chocolate and scents of fragrant violets and vanilla" and it's ...

Read More

EP 212 – Healthyish Holidays – Staying Healthy this Holiday Season with Candis

Have you slacked off on your fitness regimen since COVID started?⁠ ⁠ Are you worried about gaining weight during the Holiday season?⁠ ⁠ In the past several months, it has been EXTRA difficult to focus on fitness and healthy eating. With all of the added stress and responsibilities of our new normal, meal prepping and morning workouts have fallen by the wayside.⁠ ✋?Raise your hand if you gain weight during the holidays and make a New Years ...

Read More

EP 211 – Self-Care Isn’t Selfish – Prioritizing Ourselves – with Treanna the Modern Makeup Mommy

As mothers and wives, we often put the needs of our children and spouse first. ⁠ However, we have to take care of ourselves to thrive as mothers and wives. ⁠We can't pour into our family and friends if we're pouring from an empty cup. A lot of the times we may feel bad for taking time for ourselves but in reality, if we don't we can't be our best selves. What We’re Sipping On This Episode: 19 Crimes: Hard Chard - This Chardonnay may be the ...

Read More

EP 210 – Woman Crush…Whatever – How Social Media Impacts Relationships

What role does social media play in your relationship?⁠ ⁠ Do you and your spouse post one another on social media?⁠ ⁠ Has social media ever caused any issues in your relationship?⁠ ⁠Most people post the best moments of their lives on social media. It looks like they have the perfect relationship. If you wouldn't post your drama on social media, keep in mind these "perfect couples" are doing the same. ⁠ In this episode, we are talking about social ...

Read More

↑ Top of Page