EP 301 – Making Money Moves – Celebrating All The Boss Moves We Make!

It's finally here - Season Three!!!! We're excited to kick off season three of the podcast and we're starting with celebrating all the ways women make money moves! If the pandemic has taught us anything, it's that women are phenomenal at the hustle game! Did you know that in the last 20 years, the number of women-owned businesses has increased by 114%?! And the number of businesses owned by women of color has grown over 163% in the last 45 ...

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EP 222 – Fighting for Out Lives – Battling the Disparities in Black & Brown Healthcare

Did you know that doctors listen to their patients for an average of just 11 seconds before interrupting them? If you were dealing with pain or an ailment for weeks, is 11 seconds enough time to explain your symptoms and express your concerns?⁠ Of course not!⁠ There are huge disparities in Black and Brown women's healthcare and we knew this was an important topic to discuss. What We’re Sipping On This Episode: ⁠ Simi – Sauvignon Blanc - ...

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EP 219 – It’s Our Anniversary! Celebrating One Year of Swirl & Sip

We are celebrating the 1-year anniversary of The Swirl and Sip Podcast! Can you believe it's been an entire year?!⁠ ⁠ In the midst of a pandemic, we start a podcast and are only a few episodes away from the end of our second season. We are so grateful for all of our listeners, new and old.⁠ ⁠Today, we are reminiscing about how we got started, and what we have in store for the future of Swirl & Sip. ⁠ ⁠ What We’re Sipping On This Episode: ...

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EP 216 – Those Who Matter – Resolving Conflicts with Our Friends

It's been said that maintaining friendships with other women can be quite difficult. Unfortunately, there may be a time or two that you have a conflict with a female friend. Some friendships come to an end for one reason or another while others are meant to stand the test of time. In this episode, we're chatting with the last member of our #WineNight Crew, Alisa of Cosmo Crush. You've heard Shara and Sasha mention, Lisa, as their go-to ...

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EP 215 – Loving Me – How We Grow From Our Insecurites

Were you made fun of for having bucked teeth? Being 'too" dark-skinned? Flat-chested? The list goes on. Kids can be cruel. ⁠ ⁠ Fortunately, we were able to embrace what we perceived to be flawed...however, there are times when certain insecurities creep up. ⁠ In this episode,  we dug deep and discussed childhood insecurities and how we grew from them. ⁠ ⁠Though everyone encounters some kind of insecurity in life, women seem to be more vulnerable ...

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EP 213 – Get That Ol’ Think Back with Rashida Ahmed

You guessed it! This week, we are talking about heating things up in the bedroom with guest Rashida Ahmed of For The Love Of Yoni! Whether you've been with your partner for 2 years or 10, it's important to keep things fresh and new. ⁠ What We're Sipping On This Episode: Josh Cellars: Merlot - This Merlot is described as having "balanced flavors of blueberry, raspberry, and milk chocolate and scents of fragrant violets and vanilla" and it's ...

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