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@swirlandsippodcast

Mamas lean on the village you have! Parenting is h

Mamas lean on the village you have! Parenting is hard and the biggest thing that can help is having a supportive network that we can call on when it becomes challenging. If you don't have a village, it's time to make some mommy friends. We can't do this parenting thing alone.
#momlifeunfiltered #lifeasamama #motherhoodrocks #magicofmotherhood #realmoms #beyondmotherhood #joyfulmama #honestmommin #motherhoodjourney #honestlymothering #ohheymamas #justmomlife #motherhoodrising #momlifebelike

I'm not naive enough to think that racism will dis $I'm not naive enough to think that racism will disappear in my lifetime. But I have hope enough to think that Stokely will live in a world that is vastly different than what's going on now. I hope the kids of today break the system that holds down little black and brown boys and girls. The world deserves better. #internationdayfortheeliminationofracialdiscrimination #endracism #blm #stopracism #blackboyjoy #blackgirlmagic$

Raise your hand if you have an incredible kid! Sha

Raise your hand if you have an incredible kid! Shara and I are biased but we know our own boys are the best! Celebrate your incredible kid (and you for helping to make them incredible!).
#incrediblekidday #momsofboys #momsoflittles #motherhoodintheraw #momlifeunfiltered #lifeasamama #theeverymom #motherhoodrocks #momslivinghappy #joyfulmama #honestmommin #mommymoments #ohheymamas #motherhoodrising #momlifebelike

Today is National Equal Pay Day. A day to reflect

Today is National Equal Pay Day. A day to reflect on how far we as women have come and how far we still have to go. While Sasha and I have often shared about our financial security and our #momboss status, today reminds us that Black and Latina women still make less per dollar than men. And the gap still exist decades later. We shouldn’t still have to highlight this. Close the pay gap.

March is #WomensHistory Month and today we celebra

March is #WomensHistory Month and today we celebrate #InternationalWomensDay. Make no mistake - here at Swirl and Sip when we say women, we mean...
Older women and younger women.
Women of color.
Indigenous, Native, and First Nations women.
Transgender women.
Disabled women.
Women who are parents and those who choose to remain child-free.
It doesn't matter how you look or how you present, Shara and I uplift and support the voices of ALL WOMEN.
#womensupportingwomen #blackmoms #motherhoodintheraw #supportwomen #latinamoms #womanhood

We love to see how this new generation of parents

We love to see how this new generation of parents are working to break generational traumas and allowing their children to experience their feelings (even though they might not understand everything their feeling).
I've been pretty lucky with Stokely in that he rarely will have meltdowns but when he doesn't I've never yelled or told him to suck it up. Instead, I always get down to his level, and ask him to tell me what he's feelings. And when he sometimes says he doesn't know, I still validate them by asking if he has "big feelings" right now. Even when he can't articulate what's wrong, he knows he's feeling something.
As a generation, I think that by allowing our kids to fully feel their feelings, express themselves, AND give them the proper tools for expressing their feelings will give us a generation of adults that are more empathic and able to process their own (and others') emotions. How do you handle when your kid has big feelings? Let us know in the comments!
#momoflittles #bigfeelings #motherhoodintheraw #gentleparenting #generationaltrauma #blackmoms #latinamoms

Here's a Friday reminder for our Black pregnant ma

Here's a Friday reminder for our Black pregnant mamas - make sure you are comfortable speaking up with your doctors when it comes to your health during pregnancy! If you don't, find a friend or partner that can be an advocate for you. Have a plan in place for if something happens during labor and delivery. And make sure that there is a person who knows *exactly* what your wishes are. Healthcare in the US is determined by so many factors out of our control so make sure you control as much as you can when it comes to your health!
#pregnancyjourney #pregnancydiary #pregnancylife #pregnancyzone #mothertobe #blackmoms #maternalhealthcare

There are little habits we can build every day tha

There are little habits we can build every day that help us become better (healthier) versions of ourselves. The key is to set aside time where you can start to build small habits for change.
For instance, I have a daily reminder to drink water. It's something I know I need to be doing more of and it makes me feel and look better when I do. Creating room for small habits can add up to big changes! What's one small habit you'll commit to doing today? Let us know in the comments.
#selfcareisntselfish #selfcarejourney #realmotherhood #habitbuilder #goalcrusher

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