Have you slacked off on your fitness regimen since COVID started? Are you worried about gaining weight during the Holiday season? In the past several months, it has been EXTRA difficult to focus on fitness and healthy eating. With all of the added stress and responsibilities of our new normal, meal prepping and morning workouts have fallen by the wayside. ✋?Raise your hand if you gain weight during the holidays and make a New Years ...
@swirlandsippodcast
Hi! We're Sasha & Shara - the co-hosts of the Swirl and Sip Podcast! 