It's a 2021 and it's been off to a rocky start…BUT good news - we are still the same Sasha & Shara! Are you into goal setting? Do you choose a work of the year? How do you use your word throughout the year? In today's episode, we're discussing goal setting, planners, and vision boards. We're not really into resolutions but we do set intentions and there's definitely a path we see ourselves on. What We’re Sipping On This Episode: ...
friendship
EP 219 – It’s Our Anniversary! Celebrating One Year of Swirl & Sip
We are celebrating the 1-year anniversary of The Swirl and Sip Podcast! Can you believe it's been an entire year?! In the midst of a pandemic, we start a podcast and are only a few episodes away from the end of our second season. We are so grateful for all of our listeners, new and old. Today, we are reminiscing about how we got started, and what we have in store for the future of Swirl & Sip. What We’re Sipping On This Episode: ...
EP 216 – Those Who Matter – Resolving Conflicts with Our Friends
It's been said that maintaining friendships with other women can be quite difficult. Unfortunately, there may be a time or two that you have a conflict with a female friend. Some friendships come to an end for one reason or another while others are meant to stand the test of time. In this episode, we're chatting with the last member of our #WineNight Crew, Alisa of Cosmo Crush. You've heard Shara and Sasha mention, Lisa, as their go-to ...
EP 212 – Healthyish Holidays – Staying Healthy this Holiday Season with Candis
Have you slacked off on your fitness regimen since COVID started? Are you worried about gaining weight during the Holiday season? In the past several months, it has been EXTRA difficult to focus on fitness and healthy eating. With all of the added stress and responsibilities of our new normal, meal prepping and morning workouts have fallen by the wayside. ✋?Raise your hand if you gain weight during the holidays and make a New Years ...
EP 211 – Self-Care Isn’t Selfish – Prioritizing Ourselves – with Treanna the Modern Makeup Mommy
As mothers and wives, we often put the needs of our children and spouse first. However, we have to take care of ourselves to thrive as mothers and wives. We can't pour into our family and friends if we're pouring from an empty cup. A lot of the times we may feel bad for taking time for ourselves but in reality, if we don't we can't be our best selves. What We’re Sipping On This Episode: 19 Crimes: Hard Chard - This Chardonnay may be the ...
EP 13 – Where My Girls At – Having a Mom Tribe
Having "mom tribes" can be one of the key things that help you get through motherhood. Ladies who have been or are in the same space as you can serve as a sounding board, coach, or sometimes just your wine buddy. And they don't always have to be moms! Our single friends can be a lifeline to the world we use to know! In this episode, we're talking all about our mom tribes - the friends who hold us down, lift us up, and drink wine with us when ...
Hi! We're Sasha & Shara - the co-hosts of the Swirl and Sip Podcast! 