millennial parenting

EP 211 – Self-Care Isn’t Selfish – Prioritizing Ourselves – with Treanna the Modern Makeup Mommy

As mothers and wives, we often put the needs of our children and spouse first. ⁠ However, we have to take care of ourselves to thrive as mothers and wives. ⁠We can't pour into our family and friends if we're pouring from an empty cup. A lot of the times we may feel bad for taking time for ourselves but in reality, if we don't we can't be our best selves. What We’re Sipping On This Episode: 19 Crimes: Hard Chard - This Chardonnay may be the ...

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EP 210 – Woman Crush…Whatever – How Social Media Impacts Relationships

What role does social media play in your relationship?⁠ ⁠ Do you and your spouse post one another on social media?⁠ ⁠ Has social media ever caused any issues in your relationship?⁠ ⁠Most people post the best moments of their lives on social media. It looks like they have the perfect relationship. If you wouldn't post your drama on social media, keep in mind these "perfect couples" are doing the same. ⁠ In this episode, we are talking about social ...

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Ep 209 – Beauty After Broken – Learning to Parent After Childhood Trauma – with Lonnie Grant

Unfortunately, many parents among us have endured childhood trauma. Though many have been able to move on with their lives, becoming parents themselves can be triggering. Parenting is hard, but parenting as a survivor of childhood trauma can be extremely difficult and terrifying. ⁠ What We’re Sipping On This Episode: Aspect - Merlot - Described as "dark and brooding with ripe currents, cherries and plums backed by white pepper and cedar.", ...

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EP 208 – A Place Of Our Own – Our HBCU Experiences

 Your favorite Swirl & Sip Podcast hosts are both ???? ????!⁠ Proud graduates of North Carolina A&T State University and Bowie State University we both loved our schools and the amazing experience of getting to experience higher education surrounded by Black and Brown people achieving great things!In this episode we are talking about our HBCU experiences, why we chose to attend HBCU's, and the stark different between northern and ...

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EP 207 – More Than A… with Lindsay Tramel-Jones

You are so much more than just a... Mom, Wife, or Business Woman.⁠ Unfortunately, many of us have lost ourselves in motherhood or wifehood.⁠ The relentless pressures of marriage and motherhood do not allow much time to nurture a personal identity. It's also difficult to be yourself in the professional world. ⁠In this episode we are talking to Lindsay Tramel-Jones, wife, mom, soldier, and entrepreneur. What We’re Sipping On This ...

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EP 206 – Look Back At It – Learning & Teaching Our Histories

Have you done one of those Ancestry DNA tests? Do you know where you ???????? came from?⁠ How far back on your family tree have you gone?⁠ Do you plan on teaching your children about your own personal heritage and family histories (or even learning more about it yourself)? ??????? ???'? ????? ??? ??????? ??? ???????? ???? ?? ??.⁠ ⁠ They teach a very high level of "Black History" but it goes a lot deeper than that. ⁠ What We’re Sipping On This ...

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