It's a 2021 and it's been off to a rocky start…BUT good news - we are still the same Sasha & Shara! Are you into goal setting? Do you choose a work of the year? How do you use your word throughout the year? In today's episode, we're discussing goal setting, planners, and vision boards. We're not really into resolutions but we do set intentions and there's definitely a path we see ourselves on. What We’re Sipping On This Episode: ...
relationships
EP 216 – Those Who Matter – Resolving Conflicts with Our Friends
It's been said that maintaining friendships with other women can be quite difficult. Unfortunately, there may be a time or two that you have a conflict with a female friend. Some friendships come to an end for one reason or another while others are meant to stand the test of time. In this episode, we're chatting with the last member of our #WineNight Crew, Alisa of Cosmo Crush. You've heard Shara and Sasha mention, Lisa, as their go-to ...
EP 211 – Self-Care Isn’t Selfish – Prioritizing Ourselves – with Treanna the Modern Makeup Mommy
As mothers and wives, we often put the needs of our children and spouse first. However, we have to take care of ourselves to thrive as mothers and wives. We can't pour into our family and friends if we're pouring from an empty cup. A lot of the times we may feel bad for taking time for ourselves but in reality, if we don't we can't be our best selves. What We’re Sipping On This Episode: 19 Crimes: Hard Chard - This Chardonnay may be the ...
EP 210 – Woman Crush…Whatever – How Social Media Impacts Relationships
What role does social media play in your relationship? Do you and your spouse post one another on social media? Has social media ever caused any issues in your relationship? Most people post the best moments of their lives on social media. It looks like they have the perfect relationship. If you wouldn't post your drama on social media, keep in mind these "perfect couples" are doing the same. In this episode, we are talking about social ...
Ep 209 – Beauty After Broken – Learning to Parent After Childhood Trauma – with Lonnie Grant
Unfortunately, many parents among us have endured childhood trauma. Though many have been able to move on with their lives, becoming parents themselves can be triggering. Parenting is hard, but parenting as a survivor of childhood trauma can be extremely difficult and terrifying. What We’re Sipping On This Episode: Aspect - Merlot - Described as "dark and brooding with ripe currents, cherries and plums backed by white pepper and cedar.", ...
EP 207 – More Than A… with Lindsay Tramel-Jones
You are so much more than just a... Mom, Wife, or Business Woman. Unfortunately, many of us have lost ourselves in motherhood or wifehood. The relentless pressures of marriage and motherhood do not allow much time to nurture a personal identity. It's also difficult to be yourself in the professional world. In this episode we are talking to Lindsay Tramel-Jones, wife, mom, soldier, and entrepreneur. What We’re Sipping On This ...
Hi! We're Sasha & Shara - the co-hosts of the Swirl and Sip Podcast! 