Have you slacked off on your fitness regimen since COVID started? Are you worried about gaining weight during the Holiday season? In the past several months, it has been EXTRA difficult to focus on fitness and healthy eating. With all of the added stress and responsibilities of our new normal, meal prepping and morning workouts have fallen by the wayside. ✋?Raise your hand if you gain weight during the holidays and make a New Years ...
womanhood
EP 211 – Self-Care Isn’t Selfish – Prioritizing Ourselves – with Treanna the Modern Makeup Mommy
As mothers and wives, we often put the needs of our children and spouse first. However, we have to take care of ourselves to thrive as mothers and wives. We can't pour into our family and friends if we're pouring from an empty cup. A lot of the times we may feel bad for taking time for ourselves but in reality, if we don't we can't be our best selves. What We’re Sipping On This Episode: 19 Crimes: Hard Chard - This Chardonnay may be the ...
EP 206 – Look Back At It – Learning & Teaching Our Histories
Have you done one of those Ancestry DNA tests? Do you know where you ???????? came from? How far back on your family tree have you gone? Do you plan on teaching your children about your own personal heritage and family histories (or even learning more about it yourself)? ??????? ???'? ????? ??? ??????? ??? ???????? ???? ?? ??. They teach a very high level of "Black History" but it goes a lot deeper than that. What We’re Sipping On This ...
EP 203 – Mommy Unfiltered – Why Moms Who Curse Are Our People
Make sure the little ones are in a different room when you play this episode! We're talking all about cursing - should women (and especially moms) do it? Some people think it is unbecoming of a woman to throw out a f-bomb every now and then. What about the thought that only uneducated people curse (because they don't know other words). With two master degrees over here, we know that's not true! Is cursing only a "privilege" for men or women ...
Hi! We're Sasha & Shara - the co-hosts of the Swirl and Sip Podcast! 