Did you know that doctors listen to their patients for an average of just 11 seconds before interrupting them? If you were dealing with pain or an ailment for weeks, is 11 seconds enough time to explain your symptoms and express your concerns? Of course not! There are huge disparities in Black and Brown women's healthcare and we knew this was an important topic to discuss. What We’re Sipping On This Episode: Simi – Sauvignon Blanc - ...
women of color
EP 221 – Italian Excursion – A Tour of Wine Country with Anna Savino
We're on our way to Italy...in our minds of course because it's still a pandemic! Of course, we both love wine so we were ecstatic when we got the chance visit wine country to talk to our special guest this week - Anna Savino. What We’re Sipping On This Episode: Noble Vines – Sauvignon Blanc - Because we were recording early, we didn't want to drink anything too heavy so we went with a white today. It's definitely Sasha & Shara approved ...
EP 220 – New Year, Same Us
It's a 2021 and it's been off to a rocky start…BUT good news - we are still the same Sasha & Shara! Are you into goal setting? Do you choose a work of the year? How do you use your word throughout the year? In today's episode, we're discussing goal setting, planners, and vision boards. We're not really into resolutions but we do set intentions and there's definitely a path we see ourselves on. What We’re Sipping On This Episode: ...
EP 219 – It’s Our Anniversary! Celebrating One Year of Swirl & Sip
We are celebrating the 1-year anniversary of The Swirl and Sip Podcast! Can you believe it's been an entire year?! In the midst of a pandemic, we start a podcast and are only a few episodes away from the end of our second season. We are so grateful for all of our listeners, new and old. Today, we are reminiscing about how we got started, and what we have in store for the future of Swirl & Sip. What We’re Sipping On This Episode: ...
EP 216 – Those Who Matter – Resolving Conflicts with Our Friends
It's been said that maintaining friendships with other women can be quite difficult. Unfortunately, there may be a time or two that you have a conflict with a female friend. Some friendships come to an end for one reason or another while others are meant to stand the test of time. In this episode, we're chatting with the last member of our #WineNight Crew, Alisa of Cosmo Crush. You've heard Shara and Sasha mention, Lisa, as their go-to ...
EP 212 – Healthyish Holidays – Staying Healthy this Holiday Season with Candis
Have you slacked off on your fitness regimen since COVID started? Are you worried about gaining weight during the Holiday season? In the past several months, it has been EXTRA difficult to focus on fitness and healthy eating. With all of the added stress and responsibilities of our new normal, meal prepping and morning workouts have fallen by the wayside. ✋?Raise your hand if you gain weight during the holidays and make a New Years ...
Hi! We're Sasha & Shara - the co-hosts of the Swirl and Sip Podcast! 