Did you know that doctors listen to their patients for an average of just 11 seconds before interrupting them? If you were dealing with pain or an ailment for weeks, is 11 seconds enough time to explain your symptoms and express your concerns? Of course not! There are huge disparities in Black and Brown women's healthcare and we knew this was an important topic to discuss. What We’re Sipping On This Episode: Simi – Sauvignon Blanc - ...
women
EP 212 – Healthyish Holidays – Staying Healthy this Holiday Season with Candis
Have you slacked off on your fitness regimen since COVID started? Are you worried about gaining weight during the Holiday season? In the past several months, it has been EXTRA difficult to focus on fitness and healthy eating. With all of the added stress and responsibilities of our new normal, meal prepping and morning workouts have fallen by the wayside. ✋?Raise your hand if you gain weight during the holidays and make a New Years ...
EP 203 – Mommy Unfiltered – Why Moms Who Curse Are Our People
Make sure the little ones are in a different room when you play this episode! We're talking all about cursing - should women (and especially moms) do it? Some people think it is unbecoming of a woman to throw out a f-bomb every now and then. What about the thought that only uneducated people curse (because they don't know other words). With two master degrees over here, we know that's not true! Is cursing only a "privilege" for men or women ...
EP17 – Who Raised You?! – Learning Our Parenting Styles
You've heard it before - there's no handbook when it comes to raising kids. But what's pretty consistent for most parents are their parenting styles. While there are pros and cons to each, learning which one you lean towards can help you understand what type of parent you are. In this episode, we're talking the five common parenting styles and where we think we fall. Everything from free-range parenting to attachment parenting, we've got ...
Hi! We're Sasha & Shara - the co-hosts of the Swirl and Sip Podcast! 