What if we told you that "wellness" as we all know it is a lie?! What is your health made up of? Goals on your Fitbit? Eliminating carbs from your diet? Good test results from the doctor? While being in good physical condition may come to mind when thinking about healthy living and wellness, it’s only a small part of the picture. What We’re Sipping On This Episode: La Crema - Chardonnay - Our second Chardonnay of the season and Sasha ...
Show Notes
EP 302 – When The Dust Settles – Surviving the 4th Trimester
The 4th trimester is the transitional period between birth and 12 weeks postpartum. It is a time of great physical and emotional change as your baby adjusts to the world, and you adjust to life as a mother. There are so many things that we don't know about raising kids until we actually bring the baby home. Surviving the 4th trimester can often feel isolating and confusing as we learn how to navigate the new world of parenthood. What We're ...
EP 301 – Making Money Moves – Celebrating All The Boss Moves We Make!
It's finally here - Season Three!!!! We're excited to kick off season three of the podcast and we're starting with celebrating all the ways women make money moves! If the pandemic has taught us anything, it's that women are phenomenal at the hustle game! Did you know that in the last 20 years, the number of women-owned businesses has increased by 114%?! And the number of businesses owned by women of color has grown over 163% in the last 45 ...
Women that Work and Wine: Your Health Is Your Wealth with The Eventful Life
In collaboration with Swirl and Sip Podcast, The Eventful Life Enterprises is Introducing The E-Life Experiences! Join us for a wine tasting, a wellness and workout palooza (yoga mat included!), wealth tips, and strategies rooted in joy! This will be a curated experience for women entrepreneurs and mompreneurs to immerse themselves in practicing daily doses of self-love to fuel their self-care through moving their body and building relationships ...
Mother’s Day Your Way – A Virtual Brunch Experience
This is Mother's Day YOUR way! Join The Swirl & Sip Podcast, Charismatic Creations, & The Urban Charcuterie for an experience you'll love! About this Event Mother's Day may be over but that doesn't mean you can't enjoy Mother's Day all month long! At Swirl & Sip, we're big believers in self-care, and what better way to take care of us than with a beautiful charcuterie board, a drink, and more! During this virtual ...
Creating Achievable Financial Goals with The Lotus Legacy
Join the Swirl & Sip Podcast and The Lotus Legacy for an amazing workshop as we talk about money, mindset, and goals! About this Event Join the Swirl & Sip Podcast and The Lotus Legacy for an amazing workshop we talk money! At Swirl & Sip, we believe that it's important for women to make money moves, so we're diving deep into how to manage finances (with a little wine, of course!). During this interactive workshop you'll walk away ...
Hi! We're Sasha & Shara - the co-hosts of the Swirl and Sip Podcast! 