Show Notes

EP 213 – Get That Ol’ Think Back with Rashida Ahmed

You guessed it! This week, we are talking about heating things up in the bedroom with guest Rashida Ahmed of For The Love Of Yoni! Whether you've been with your partner for 2 years or 10, it's important to keep things fresh and new. ⁠ What We're Sipping On This Episode: Josh Cellars: Merlot - This Merlot is described as having "balanced flavors of blueberry, raspberry, and milk chocolate and scents of fragrant violets and vanilla" and it's ...

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EP 212 – Healthyish Holidays – Staying Healthy this Holiday Season with Candis

Have you slacked off on your fitness regimen since COVID started?⁠ ⁠ Are you worried about gaining weight during the Holiday season?⁠ ⁠ In the past several months, it has been EXTRA difficult to focus on fitness and healthy eating. With all of the added stress and responsibilities of our new normal, meal prepping and morning workouts have fallen by the wayside.⁠ ✋?Raise your hand if you gain weight during the holidays and make a New Years ...

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EP 211 – Self-Care Isn’t Selfish – Prioritizing Ourselves – with Treanna the Modern Makeup Mommy

As mothers and wives, we often put the needs of our children and spouse first. ⁠ However, we have to take care of ourselves to thrive as mothers and wives. ⁠We can't pour into our family and friends if we're pouring from an empty cup. A lot of the times we may feel bad for taking time for ourselves but in reality, if we don't we can't be our best selves. What We’re Sipping On This Episode: 19 Crimes: Hard Chard - This Chardonnay may be the ...

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EP 210 – Woman Crush…Whatever – How Social Media Impacts Relationships

What role does social media play in your relationship?⁠ ⁠ Do you and your spouse post one another on social media?⁠ ⁠ Has social media ever caused any issues in your relationship?⁠ ⁠Most people post the best moments of their lives on social media. It looks like they have the perfect relationship. If you wouldn't post your drama on social media, keep in mind these "perfect couples" are doing the same. ⁠ In this episode, we are talking about social ...

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Ep 209 – Beauty After Broken – Learning to Parent After Childhood Trauma – with Lonnie Grant

Unfortunately, many parents among us have endured childhood trauma. Though many have been able to move on with their lives, becoming parents themselves can be triggering. Parenting is hard, but parenting as a survivor of childhood trauma can be extremely difficult and terrifying. ⁠ What We’re Sipping On This Episode: Aspect - Merlot - Described as "dark and brooding with ripe currents, cherries and plums backed by white pepper and cedar.", ...

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EP 208 – A Place Of Our Own – Our HBCU Experiences

 Your favorite Swirl & Sip Podcast hosts are both ???? ????!⁠ Proud graduates of North Carolina A&T State University and Bowie State University we both loved our schools and the amazing experience of getting to experience higher education surrounded by Black and Brown people achieving great things!In this episode we are talking about our HBCU experiences, why we chose to attend HBCU's, and the stark different between northern and ...

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